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DASS 21 – Depression Anxiety and Stress Scale

HomePsychological evaluation testsDASS 21 – Depression Anxiety and Stress Scale

DASS 21 – Depression Anxiety and Stress Scale

The DASS 21 is a 21 item self report questionnaire designed to measure the severity of a range of symptoms common to both Depression and Anxiety. In completing the DASS, the individual is required to indicate the presence of a symptom over the previous week. Each item is scored from 0 (did not apply to me at all over the last week) to 3 (applied to me very much or most of the time over the past week).

The essential function of the DASS is to assess the severity of the core symptoms of Depression, Anxiety and Stress. Accordingly, the DASS allows not only a way to measure the severity of a patient’s symptoms but a means by which a patient’s response to treatment can also be measured.

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  • 1. I found it hard to wind down

    1 / 21

  • 2. I was aware of dryness of my mouth

    2 / 21

  • 3. I couldn’t seem to experience any positive feeling at all

    3 / 21

  • 4. I experienced breathing difficulty (eg, excessively rapid breathlessness in the absence of physical exertion)

    4 / 21

  • 5. I found it difficult to work up the initiative to do things

    5 / 21

  • 6. I tended to over-react to situations

    6 / 21

  • 7. I experienced trembling (eg, in the hands)

    7 / 21

  • 8. I felt that I was using a lot of nervous energy

    8 / 21

  • 9. I was worried about situations in which I might panic and make a fool of myself.

    9 / 21

  • 10. I felt that I had nothing to look forward to

    10 / 21

  • 11. I found myself getting agitated

    11 / 21

  • 12. I found it difficult to relax

    12 / 21

  • 13. I felt down-hearted and blue

    13 / 21

  • 14. I was intolerant of anything that kept me from getting on with what I was doing

    14 / 21

  • 15. I felt I was close to panic

    15 / 21

  • 16. I was unable to become enthusiastic about anything

    16 / 21

  • 17. I felt I wasn’t worth much as a person

    17 / 21

  • 18. I felt that I was rather touchy

    18 / 21

  • 19. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

    19 / 21

  • 20. I felt scared without any good reason

    20 / 21

  • 21. I felt that life was meaningless

    21 / 21

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Florin EnceanuFlorin Enceanu
13:11 18 Sep 22
Am inceput consilierea pentru frica de zbor, spunandu-i doamnei Gorduza ca eu nu cred in povestea acesta, de a-mi depasi aceasta temere printr-o terapie VR. Ca una-i zborul real si alta este o simulare.Cum s-a derulat totul mai departe?In primul rand mi-a castigat increderea inca din prima zi, datorita experientei si modului in care aborda totul. S-a simtit pe deplin pregatirea dansei ca medic si acreditarile obtinute in Italia si SUA.Mai apoi, dupa ce am terminat ultimul modul, am avut parte si de primul zbor, un zbor in care senzatiile experimentate au fost exact ca cele din simulare. Fara vreun atac de panica sau vreo problema notabila. Asta dupa ce in urma cu un an, doar trecand pe langa eroport si imaginandu-ma intr-un avion, ma facea sa ma simt teribil, gandindu-ma atunci ca nu voi zbura niciodata.Recomand cu toata increderea tuturor persoanelor care sufera de aerofobie.
Marius NiculaeMarius Niculae
14:46 26 Jul 22
Sunt foarte putini oameni care îți marchează viața! Pentru mine, Nadia, este unul dintre ei. După 8 ani in care vedeam lumea doar din pozele prietenilor din vacanța, am reușit!Am zburat pana in Tenerife, 6 ore, alături de familia mea, fără nicio problema. Dacă înainte îmi era teama doar când ma gândeam ca voi cumpara biletele de avion, acum nu mai am nicio problema.Faceți lucruri minunate și datorită tehnicilor învățate am reușit sa trec peste acest blocaj!Multumesc Nadia! 🙏🙏🙏
adrian marinadrian marin
06:15 25 Jul 22
Buna ziua! Desi am fost sceptic in ceea ce priveste VR-ul pentru ca am considerat ca nu va putea simula zborul, am fost placut surprins sa aflu, chiar din primele sedinte, ca te plaseaza exact unde trebuie: in avion.😁Experienta este uimitoare! Fiecare element din VR iti pune in miscare mecanismul de aparare al corpului, care, pe parcursul sedintelor, te obisnuieste cu ceea ce va insemna zborul cu avionul. Si nu un zbor agitat, ci chiar unul linistit si plin de bucurii ca reusesti sa depasesti momentele pe care le-am crezut tensionate.D-na Gorduza Nadia: jos palaria! Un om cu o rabdare fara margini si o pregatire deosebita. A stiut in fiecare etapa ce "butoane" sa apese ca sa ma determine sa prind incredere ca totul va fi bine pe timpul zborului. Si asa a fost.Recomand cu caldura programul!Felicitari si va multumesc doamna!Dragilor, aveti incredere ca puteti sa zburati linistiti dupa acest program!
teodor tucateodor tuca
15:09 04 Oct 21
Multumesc doamnei doctor Nadia Gorduza pentru sedintele de terapie aplicata, foarte eficiente si cu rezultate deosebite in timp scurt.Exercitatiile invatate in timpul sedintelor cu dansa au fost de un real ajutor pentru mine si m-au invatat sa gestionez mult mai bine situatiile dificile si pe cele din afara zonei de confort.
George IvanGeorge Ivan
08:17 03 Aug 18
Terapie împotriva fricii de zbor cu succes. Pe lângă metodele de lucru specifice aș menționa și atmosfera liniștitoare care, cumva, te pregătesc pentru sesiunea de terapie cu realitate virtuală. Recomand cu căldură terapia cu doamna Nadia Gorduza.
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