Relaxation by Deep Rhythmic Breathing – 20 minutes session
Virtual Reality Exposure Psychotherapy
This exercise aims to help you learn and practice deep rhythmic breathing. This kind of deep rhythmic breath enables you to slow down your heart rate and feel calmer and more relaxed.
The purpose of this exercise is to bring relaxation to your body while you breathe long, slow, and deeply. The more you practice it, the faster your body will respond when you find yourself in stressful, frustrating moments, when you are scared or angry or when you cannot control your cue for drinking or smoking. Deep breathing is the best way to lower stress levels in your body, sending messages to the brain to calm down, which in turn sends signals to the body to self soothe.
It is a tool that has proven to be very effective in reducing stress, anxiety, anger, and managing addiction.
Talk to an ID Therapy Specialist
Nadia Gorduza
Anxiety, Couple therapy, Depression, Fear of flight, Fear of public speaking, Insomnia, Panic attacks, Phobias, Psychological trauma, Stress
Dr. Nadia Gorduza is the only psychotherapist and trainer in Romania specialized in Therapy through Virtual Reality for Phobias and Addictions.
Dr. Nadia Gorduza represents Virtually Better Inc. USA in Romania.
Schedule a Deep Breathing Relaxation Session
Phone: +40 751 202 272
Adress: Strada Naum Ramniceanu Street, No. 23, ap. 1,
Sector 1, Bucharest, Romania