Video Video

Meta-Emotion Questionnaire

Meta-Emotion Questionnaire

To assess how you feel about emotions, please indicate if you agree or disagree with each item/question by checking any answer that ranges from “I Disagree” to “I Agree.” Totally agree”.

Source: Gottman, J. M., & DeClaire, J. (2001). The Relationship Cure. New York: Harmony Books. 141-143.

Copyright © 2016 by John M. Gottman, Ph.D., and Julie Gottman, Ph.D. Distributed under license by The Gottman Institute

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  • 1. My parents often showed me that they were proud of me.

    1 / 50

  • 2. When I was growing up, my family always attended the most important events in which I participated (e.g., plays, concerts, sports events).

    2 / 50

  • 3. My parents helped me to feel proud of myself.

    3 / 50

  • 4. My family taught me to believe in my talents.

    4 / 50

  • 5. I learned from my past to feel good about what I have accomplished.

    5 / 50

  • 6. I learned from my parents that mastery is all about believing in yourself.

    6 / 50

  • 7. My family taught that if I am failing at something, it usually has very little to do with bad luck.

    7 / 50

  • 8. My past history makes it easy for me to feel proud of the accomplishments of those close to me.

    8 / 50

  • 9. I easily express my pleasure in the achievements of others.

    9 / 50

  • 10. When I was growing up, there was lots of affection shown in my home.

    10 / 50

  • 11. My parents often showed me that they loved me.

    11 / 50

  • 12. As a child, I felt really accepted by most of my peers.

    12 / 50

  • 13. My family touched, hugged, and kissed other another a lot.

    13 / 50

  • 14. I came from a very emotionally expressive family.

    14 / 50

  • 15. My parents often said “I love you” to me when I was a child.

    15 / 50

  • 16. I feel comfortable expressing affection to those I care about.

    16 / 50

  • 17. From their actions I always knew I was important to my parents.

    17 / 50

  • 18. As a child, my preferences and interests really mattered to my parents.

    18 / 50

  • 19. My parents responded to my emotions when I was growing up.

    19 / 50

  • 20. I feel comfortable receiving affection from those I care about.

    20 / 50

  • 21. It’s easy for me to say “I love you” when I feel it.

    21 / 50

  • 22. I was afraid of my father’s anger.

    22 / 50

  • 23. It was hard for me to show my own anger to my parents.

    23 / 50

  • 24. I feel highly uncomfortable when people are angry with me.

    24 / 50

  • 25. I was taught as a child that anger is very similar to aggression.

    25 / 50

  • 26. I was afraid of my mother’s anger.

    26 / 50

  • 27. I can’t talk about my own anger with comfort.

    27 / 50

  • 28. My family generally believed that anger was a destructive emotion.

    28 / 50

  • 29. I try to avoid becoming angry.

    29 / 50

  • 30. Not too many people can tell when I am angry.

    30 / 50

  • 31. I will keep my anger controlled until I eventually blow up.

    31 / 50

  • 32. I often feel that my anger is out of control.

    32 / 50

  • 33. I’ve learned from my past that expressing anger is like throwing gasoline on an open flame.

    33 / 50

  • 34. I keep my sadness to myself.

    34 / 50

  • 35. Past experience has taught me that letting myself be sad is a waste of time.

    35 / 50

  • 36. I’m rarely sad.

    36 / 50

  • 37. My family taught me that feeling sadness was cowardly.

    37 / 50

  • 38. I learned as a child that expressing sadness just brought everyone else down.

    38 / 50

  • 39. I try quickly to get over being sad.

    39 / 50

  • 40. I am impatient with other people’s sad moods.

    40 / 50

  • 41. When I was a child, my loneliness wasn’t noticed by my parents.

    41 / 50

  • 42. No one can tell when I am sad.

    42 / 50

  • 43. I’ve learned through experience that there’s very little point in talking to others when I’m downhearted.

    43 / 50

  • 44. I hate being around sad people.

    44 / 50

  • 45. I could never openly express my worries and fears to my parents.

    45 / 50

  • 46. My parents believed that I should just get over my fears and not dwell on them.

    46 / 50

  • 47. As a child, I just wasn’t allowed to be afraid.

    47 / 50

  • 48. I was taught as a child to avoid thinking too much about my fears, because doing so could paralyze me into inaction.

    48 / 50

  • 49. I learned when I was young to keep going even when I was afraid.

    49 / 50

  • 50. My family taught me that exploring my fears would make me a wimp.

    50 / 50

  • Go to result...

Florin EnceanuFlorin Enceanu
13:11 18 Sep 22
Am inceput consilierea pentru frica de zbor, spunandu-i doamnei Gorduza ca eu nu cred in povestea acesta, de a-mi depasi aceasta temere printr-o terapie VR. Ca una-i zborul real si alta este o simulare.Cum s-a derulat totul mai departe?In primul rand mi-a castigat increderea inca din prima zi, datorita experientei si modului in care aborda totul. S-a simtit pe deplin pregatirea dansei ca medic si acreditarile obtinute in Italia si SUA.Mai apoi, dupa ce am terminat ultimul modul, am avut parte si de primul zbor, un zbor in care senzatiile experimentate au fost exact ca cele din simulare. Fara vreun atac de panica sau vreo problema notabila. Asta dupa ce in urma cu un an, doar trecand pe langa eroport si imaginandu-ma intr-un avion, ma facea sa ma simt teribil, gandindu-ma atunci ca nu voi zbura niciodata.Recomand cu toata increderea tuturor persoanelor care sufera de aerofobie.
Marius NiculaeMarius Niculae
14:46 26 Jul 22
Sunt foarte putini oameni care îți marchează viața! Pentru mine, Nadia, este unul dintre ei. După 8 ani in care vedeam lumea doar din pozele prietenilor din vacanța, am reușit!Am zburat pana in Tenerife, 6 ore, alături de familia mea, fără nicio problema. Dacă înainte îmi era teama doar când ma gândeam ca voi cumpara biletele de avion, acum nu mai am nicio problema.Faceți lucruri minunate și datorită tehnicilor învățate am reușit sa trec peste acest blocaj!Multumesc Nadia! 🙏🙏🙏
adrian marinadrian marin
06:15 25 Jul 22
Buna ziua! Desi am fost sceptic in ceea ce priveste VR-ul pentru ca am considerat ca nu va putea simula zborul, am fost placut surprins sa aflu, chiar din primele sedinte, ca te plaseaza exact unde trebuie: in avion.😁Experienta este uimitoare! Fiecare element din VR iti pune in miscare mecanismul de aparare al corpului, care, pe parcursul sedintelor, te obisnuieste cu ceea ce va insemna zborul cu avionul. Si nu un zbor agitat, ci chiar unul linistit si plin de bucurii ca reusesti sa depasesti momentele pe care le-am crezut tensionate.D-na Gorduza Nadia: jos palaria! Un om cu o rabdare fara margini si o pregatire deosebita. A stiut in fiecare etapa ce "butoane" sa apese ca sa ma determine sa prind incredere ca totul va fi bine pe timpul zborului. Si asa a fost.Recomand cu caldura programul!Felicitari si va multumesc doamna!Dragilor, aveti incredere ca puteti sa zburati linistiti dupa acest program!
teodor tucateodor tuca
15:09 04 Oct 21
Multumesc doamnei doctor Nadia Gorduza pentru sedintele de terapie aplicata, foarte eficiente si cu rezultate deosebite in timp scurt.Exercitatiile invatate in timpul sedintelor cu dansa au fost de un real ajutor pentru mine si m-au invatat sa gestionez mult mai bine situatiile dificile si pe cele din afara zonei de confort.
George IvanGeorge Ivan
08:17 03 Aug 18
Terapie împotriva fricii de zbor cu succes. Pe lângă metodele de lucru specifice aș menționa și atmosfera liniștitoare care, cumva, te pregătesc pentru sesiunea de terapie cu realitate virtuală. Recomand cu căldură terapia cu doamna Nadia Gorduza.
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