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Anxiety Management: Relaxation Exercises In Virtual Reality

Anxiety Management: Relaxation Exercises In Virtual Reality

One of the most innovative therapeutic solutions anxiety and panic attacks treatment is Virtual Reality Exposure Psychotherapy. Virtual Reality Therapy ensures healing and improvement for the most diverse diseases, through innovative technologies based on virtual reality. Virtual Reality Therapy use applications and programs of visual immersion in which specific situations are simulated visually and audibly, to provide the patient, suffering from anxiety, a safe and comfortable environment.

The patient uses particular 3D projection glasses (head-mounted display) and headphones for the visual, auditory, and even kinesthetic experiences.

Relaxation Exercise Mindfulness

Relaxation Exercise Mindfulness

This mindfulness experience aims to help you focus on the present moment and leave the chaos around you. We often...

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Relaxation by Deep Rhythmic Breathing

Relaxation by Deep Rhythmic Breathing

This exercise aims to help you learn and practice deep rhythmic breathing. This kind of deep rhythmic breath enables...

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Autogenic Training

Autogenic Training

This technique uses both visual imagery and body awareness, which leads to moving the person into a state of...

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Relaxation Pediatric Deep Breathing 5×5

Relaxation Pediatric Deep Breathing 5×5

These 5 breathing exercises aim to help the child learn and practice abdominal breathing, especially when he feels flooded...

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Progressive Muscle Relaxation

Progressive Muscle Relaxation

Cu cat tensiune psihica este mai mare ca urmare a unor factori cum ar fi stresul, frica sau furia,...

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The techniques of breathing, mindfulness, progressive muscle relaxation, and autogenic training are used in the management of anxiety caused by various phobias and addictions:

  • Fear of flight
  • Fear of public speaking
  • Fear of height
  • Fear of bridges
  • Fear of thunder, lightning, storms
  • Fear of spiders
  • Fear of the dog
  • Alcohol addiction
  • Tobacco addiction
  • Stress

Schedule now a Virtual Reality Relaxation Session

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax because they make your body feel like it does when you are already relaxed.

An anxiety management session lasts 50 minutes, and the psychotherapist could recommend a combination of 2 or more of the techniques that best suit you for the condition you are treating, namely anxiety, panic, anger, stress or addiction.

Phone: +40751 202 272

Address: Naum Ramniceanu Street, no. 23, ap. 1, Sector 1, Bucharest, Romania

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Virtual Reality Therapy

In Romania ID Therapy Bespoke Treatment Center is the only clinic, representing the Virtually Better Institute, Inc®, USA, which offers patients virtual therapy systems for specific phobias (aviophobia, fear of public speaking, astraphobia, fear of dogs, acrophobia, arachnophobia, brontophobia, aichmophobia, nyctophobia), alcohol and tobacco addiction and anxiety management relaxation techniques.
The results of virtual reality exposure therapy for specific phobias have a success rate of over 70% and are maintained even after the end of therapy.

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