Media Appearances
Exposure to fear is one of the best ways to deal with fear.
Fear is a “cunning” emotion and it needs a space to manifest, says Dr. Psychotherapist Nadia Gorduza. Exposure to fear is one of the best ways to deal with fear.
The pandemic exacerbated the burnout
The phenomenon of burnout, associated with mental, physical and emotional exhaustion, has grown in the last year. Nadia Gorduza urges us to a process of introspection, in a context full of uncertainty and change.
Are you prone to perfectionism and an overachiever?
Success is something that everyone strives for, but is it possible to work too hard to achieve your goals?
8 skills needed for career advancement
What is the secret to professional success? Much of the secret lies in the discipline and technical skills you have in your field. But, another part of the success is related to those “soft skills” that you have always heard about.
Health advice. Anxiety increased by 50% in the pandemic
Summer is coming and we don’t know if and how we’re going on vacation. Psychologist Nadia Gorduza tells us how much this affects our psyche, the fact that we do not know what will happen in the coming months.
How to save our relationship after isolation
The psychologist Nadia Gorduza confessed at “Health Advice with Andreea Cigolea” how to save our relationship if we had less beautiful moments in isolation.”Anything can be renewed in the conditions in which we want to make efforts in this direction. A study from March 2020 shows that the number of quarrels and conflicts in the […]
What are the losses of a company if employees abuse substances?
Alcohol and drug abuse by employees causes many costly problems for business and industry, from lost productivity, injuries, emotional problems to an increase in health insurance claims.
Depression and anxiety during pandemic COVID-19
Together with Dr. Nadia Gorduza, Physician, Psychotherapist, DOC Expert, specialist in Gottman Method Couple Therapy and Virtual Reality Therapy, addressed to phobias and anxiety, we will clarify when depressive states are normal in a pandemic context, where the border between these and pathological anxiety and what solutions we have at hand, for children, teenagers, seniors, […]
How will technology affect the future wellbeing
Today’s teens live in an “always connected” world. They use the internet to do their homework, send documents via Google Docs, connect to Snapchat with friends, listen to music via Spotify, watch serials on Netflix instead of television, and scroll on Instagram. Even applications for enrollment at some colleges are submitted online.
Love in the time of pandemic
How does quarantine affect relationships? How is the novelty made in a period of time with slowness, in such a narrow and unchanged environment? How does the dynamic of the couple work? What are the solutions you have at hand to be good together? We discuss all of these with Dr. Nadia Gorduza, Doctor, Psychotherapist, […]
About phobias and their treatment with the help of Virtual Reality
Are you afraid to fly by plane? Do you have phobias of heights or water? Are you afraid to speak in public? Your phobia can be treated! Dr. Nadia Gorduza told the World Talk about the specific phobias that can block our functionality and about treating them with the help of revolutionary therapy through Virtual […]
The hidden stressors of the technology you should be aware of
The technological age has allowed us access to a wealth of information, simplified many aspects of our lives and developed the ability to connect with others from different parts of the globe. Unfortunately, these facilities come with many risks.
The importance of showing your love in couple
Dr. Nadia Gorduza, certified Gottman Couple Therapist , explained at Neatza with Razvan and Dani how important it is to express our love in couple and how we can be properly understood by our partner.
How can a career change influence and change your life?
I have a friend who works in the medical field. She was once a nurse working directly with terminally ill patients in one of the top hospitals. After five years, she began to internalize patients’ problems until she became depressed after a few hours of work.
How can you find out if you need a career change?
Feeling overwhelmed at work? Do you regret your career decisions? Are you happy? If the answers to these questions lead to feelings of regret, it’s time to think about whether a career change is necessary.
The Real Reason Why You Hate Working. And how to turn it around
Have you ever wondered, “Why do you hate work?” Is it because of people, what you do or maybe because of something unknown? Studies have shown that people are becoming increasingly dissatisfied with their jobs and personal life.
What is adaptive perfectionism and why it can be a good thing?
I wrote this article from the perspective of the “perfectionist” in me who believes that doing things to high standards, paying attention to details, trying within the human limits to be your best version, does not make you a serious candidate for a disordered personality.
Psychological profile of Gheorghe Dinca from US researcher: It is extremely unlikely that Alexandra and Luiza will be his only victims.
“I read with tears in my eyes about Alexandra. I have been living for decades in the United States, where events like this are far too common and, instead to increase my tolerance for them, on the psychological principle of desensitization, on the contrary, they made me even more sensitive to them. ” This is […]
Do you really know who you are?
Before starting the journey of this article, let me ask you a question: Who are you? You know who you are? You’ve heard the question, and you probably can answer right away, but that’s not the answer I’m looking for. Responses like “I am Matei” or “I am a lawyer” or “I am general manager” […]
The story of Dr. Nadia Gorduza at Self Wins with Dobro!
“I needed to meet my death to fight my fear.” The story of Dr. Nadia Gorduza at Self Wins with Dobro!
How we overcome the fear of flying on vacation
Lucasandra Sandulescu, reporter of the show “Neatza with Razvan and Dani”, live in Bucharest, along with psychiatrist Nadia Gorduza, explains how the fear of flight is manifested but also how we can overcome this fear.
Dr. Cezar Giosan invited to Self Wins with Mihai Dobrovolschi
Dr. Cezar Giosan is one of the Romanians who honor Romania over the ocean. He has a Ph.D. in Psychology at New School University in New York and worked for a long time in the Cornell University Department of Psychiatry (ranked first in the United States in terms of the quality of scientific research and […]
Health tip. Stress severely affects your physical health. What are the factors of stress and how can we remedy the causes of this problem?
Stress is a global epidemic of our time. When do we know we have to stop from something that does not do us well or how do we go over the stressful times that lead us to critical situations? Psychologist Cezar Giosan spoke at the “Health Tip” and confessed about the stressors and how we […]
Health tip. How do we get over airplane fear – This phobia heals!
The vacation time has come and many of you do not get to the much-desirable places because of the airplane fear. How do we cure this phobia and from where it actually comes, we find from psychotherapist Nadia Gorduza. The most interesting thing is that some pilots suffer from this, too.
Fear of plane can now be treated through a virtual experience (Video)
Seasickness or fear of flying can turn your dream vacation into a nightmare! In the vicinity of holidays, many Romanians go to the therapist’s office before they reach the seas and countries. Here, summer phobias are treated with virtual reality. Psychologists say that among their clients there are also pilots.
Fear of flight, treated with virtual reality
For many of us, fear of height can be a traumatic experience. The simple fact that you are very close to a chasm can generate intense fears that can even trigger panic attacks. In Romania, one in four Romanians suffers from a height phobia, paradoxically, also pilots come to therapy because in fact the fear […]
How can we develop assertiveness at office? Find some good strategies!
To achieve professional objectives and to develop healthy relationships at the job it is important to learn how to communicate assertively, meaning to ask what we want in a firm and fair way. What means to have assertive behaviour?
10 things about mental health at work that employers and employees should know about
Unfortunately, the diagnosis of mental illness is a highly stigmatized one today and can be a terrible experience in the workplace for both employees and employers. Often, the most critical piece of missing mental health puzzles in the workplace is education.
Strategies that can help you quit smoking
In Romania, over the last 20 years, the number of people who smoke almost doubled. Moreover, 55% of them are between 15 and 34 years of age. Dr Nadia Gorduza, psychotherapist, presented at “Neatza cu Razvan si Dani” several strategies that can help you quit smoking, including revolutionary therapy through Virtual Reality.
Health tip. How do we make the difference between psychologist and psychiatrist
The psychotherapist and University Professor Cezar Giosan spoke at “Sfat de sanatate cu Andreea Cigolea” – Antena 3 about the difference between psychologist and psychiatrist. The psychologist “treats” the normality and consciousness of a person. The psychiatrist treats not only serious psychiatric disorders but also manages the mental health of people in general.
Health tip. About Burnout Syndrome
Dr. Nadia Gorduza speaks to Antena 3 about mental exhaustion and when we have to stop so our lives are not endangered. Mental exhaustion, the term Burnout, affects 23% of the population, many people, and people do not even realize it. It is manifested by: insomnia, headaches, changes in metabolism.
Health tip. Daily rituals for maintaining love in a couple relationship
The world thinks love goes by itself. Things are not exactly like that. A couple is a daily investment. We need to develop certain activities that, as we repeat them, become habits and become a kind of automatism. The problem of couples today is the lack of time. I suggest a meal a day together, […]
About Procrastination – why do we wait until the last minute to solve a thing
Procrastination is something that most people have as little experience as possible. No matter how organized and commited you are, there are chances to find yourself losing time with insignificant things (watching TV, updating your Facebook status, online shopping) when you should actually spend that time working on site-related projects work or school.
The phenomenon of vloggers. How did they blow the mind of a generation (VIDEO)
They are tracked by millions of subscribers and they are models of a generation. And the success recorded by vloggers behind a computer screen is also seen in the full halls they have made in their face-to-face meetings with their fans. “Vloggers are fascinating,” says Luca Sisca, 12 years old, one of the millions of […]
Signs that you work in a toxic environment. How can you deal with it?
Do not let a toxic work environment catch you off guard. All jobs have a certain level of stress – even on good days. However, if going to work (or just the thought of going to work) makes you feel tired, depressed, or even physically ill, that is more than a common stress. All these […]
What is the real purpose of marriage
Do we marry because we love the other, because we think it brings us happiness or a social status? Discover the real purpose of marriage. You probably did not think about it … If you do not think about a goal or a certain result, or if you do not know what you and your […]
Phobia solving by virtual therapy
Nadia Gorduza, physician, psychotherapist, business coach and founder of Id Therapy Bespoke Treatment Center was invited by Larisa Petrini at RFI – “Sanatatea FM” on February 6, 2019. During this show, she discussed about the specific phobias, especially about fear of flight (aerophobia ), fear of public speaking (glossophobia) and revolutionary therapy through virtual reality.
Cyberbullying – Adults, victims of the online phenomenon?
Did you happen to have bad messages, insults on the Internet, or to rumble about you in groups on social networks? Cyberbullying, or the phenomenon by which a person can send, post, or distribute negative, false, bad or harmful content about someone else, has been studied most often in relation to children and adolescents, but […]
How anxious attachment can become healthy in a relationship
The person with an anxious attachment style needs a lot of insurance, she’s afraid she’ll be abandoned. In this case, how is the couple’s relationship influenced and what is the solution? If there are anxiety issues in the family tree, it is likely that they will be transmitted to the next generation.
Why is it good to have big expectations in your relationship
Some marital therapists tell couples to have lower expectations from each other. If the expectations are low, they will no longer be disappointed in the relationship. This advice is wrong. Here’s why. Donald Baucom, professor of psychology at the University of North Carolina, has been studying marital expectations for a decade. He discovered that people […]
What is true romance: curiosity about the world of your partner
If someone would ask you about love and romance, how would you define them? What does these mean to you? Here’s how things are, and how you can improve your couple relationship. Often, movies give us a very distorted picture of what love or romance is.
5 conversations you need to have before the wedding
All couples want the same thing: a happy marriage. Here are five types of conversations you need to have before the wedding! Create a ritual, such as a daily stress-reduction conversation at the beginning or end of the day, just for you two. Successful couples intentionally reserve time for each other every day, and you […]
Health Tip. What impact do gifts have on the psyche and why more and more couples are breaking even on Christmas
The psychotherapist Nadia Gorduza spoke in the “Health Tip with Andreea Cigolea” about the impact of gifts on the psyche and why more and more couples are thinking about divorce even during the Christmas season. There are a few statistics that show that during the holidays, before or after, about 76% of the people are […]
Health Tip. It is good or not to have expectations from 2019
We have entered a New Year and with it come dreams, desires, or new goals. Many of us want to make important changes in life in the new year. How does the psychic affect the disappointment of unrealistic aspirations, we learn from psychotherapist Nadia Gorduza in the “Health tip” section with Andreea Cigolea.
New Year’s Resolutions You’ll Be Able to Keep: 17 Career Goals
Don’t let this year’s resolutions be just empty promises for you! As a busy year full of stress is coming to an end, it is time to look forward to the upcoming new year. For many of you, this means looking for new resolution ideas for the new year and setting new goals. Here are […]
How to Get Over Your Fear of Your Boss
For each of the enthusiastic employees who miss no opportunity to remind the bosses of their existence, there are a lot of fearful employees who do everything they can to avoid attention or unwanted judgment from management. Why are so many people afraid of their employers? Is it the modern work dominated by the machiavelic […]
7 most inconvenient phobias you can have at work
Are you terribly afraid of something? Whether you suffer from acrophobia (fear of heights), glossophobia (fear of public speaking), galeophobia (fear of sharks), or arachnophobia (fear of spiders), you all know how to have an intense fear so it’s hard for you to carry out normal activities, such as going to work.
Choose a partner you can be playful with
Look both of you the world with a beginner’s mind and be excited about the news of everyday life. Do childlike and nourishing activities for your minds, bodies, and spirits. Why it’s important to have a partner you can be playful with, says Nadia Gorduza, physician and psychotherapist.
Are attractive people more successful at work?
Research has shown that attractive people are typically hired and promoted faster and are even better paid than their less attractive colleagues. Beautiful people tend to bring more money for their companies and are therefore seen as more valuable and more laborers.
4 Simple Ways to Increase Couple Intimacy
You can do a lot of simple things to increase couple intimacy and spend more time together. Try to incorporate the following four tips into your everyday life. As the family grows and the life of the couple progresses, it is becoming increasingly difficult to find ways to connect and spend time together.
How to Work From Home Without Losing Your Mind
Working alone, without the stress of office politics, without the need to attend meeting after meeting, or to attract the attention of colleagues, seems to be an unparalleled thing to increase productivity. Unfortunately, it’s not always that simple. Working from home has undeniable appeal, but it can also have some serious drawbacks.
Work addiction or workaholism. Perfectionists are most often affected
Work addiction (workaholism) is a real mental health condition. Like any other addiction, work addiction is the inability to stop the behavior. It often stems from a compulsive need to achieve status and success, or to escape emotional stress. Work addiction is often driven by job success. And it’s common in people described as perfectionists.
3 daily rituals that will help you love more
Many couples, after marrying, do not court each other and do not cherish as before. They think they no longer have to make any effort for their relationship. What rituals are mandatory to put into practice on a daily basis. Couples in whose marriage are common customs, rituals, and traditions will be better suited to […]
Significant changes in life? 4 ways to stay connected to your partner
Changes in life can overwhelm even the most powerful marriages. The death of a loved one, the birth of a child, the change of a job, the move, the illness – all these are external forces that test a relationship. How do we stay connected when our minds are concerned about their own stress? We […]
Did you fall in love with someone at work?
Has it ever happened to you that your heart is going crazy at work? According to statistics, many of us fall in love at the office. It’s not that surprising – we spend a third of our lives here! What positive and negative things can happen if you fall in love with your colleague? There […]
Ergophobia – the Irrational Fear of Work
Don’t you want to go to work again? Does your boss inhibit you when he screams at you? Noise, work colleagues, phone calls, workloads overwhelm you? Then it is possible to suffer from ergophobia. Ergophobia is the profound and persistent fear of work. Another name for this phobia is ergasiophobia or “aversion to work”.
How are unconventional couples working: they love but do not have sex, or the couple has 3 or 4 people
There are people in Romania who prefer a couple to be made up of more people, unconventional couples. And it’s not just about sex, it’s about emotional alignment. It is increasingly looking for swinging in the couple. Details about these lifestyles from Nadia Gorduza, the couple’s psychotherapist.
How to Exercise at Work: More Energy at the Office
Too much office work, too many meetings and too little movement, all this is not good for health. Get up on the chair and do your physical activity – from fitness breaks to dating walks – part of your daily routine. Exercises are brilliant for your mental health.
How to Deal with Accusations at Work
There are a few ways you can deal with accusations at work so they have the least impact. Moreover, you can use them in your favor and your entire office can benefit from your knowledge. When you first hear an accusation, you may not know what to do with this information.
5 Simple Ways to Make Sex More Romantic
For some couples, sex can be an uncomfortable subject, and more so, romantic and intimate sex becomes a scary effort. Make things simpler and respect these steps, satisfaction is guaranteed! Sexually satisfied couples are emotionally linked to each other, both inside and outside the bedroom. Thus, the key to long-term happiness is that both partners […]
2 Bias that Could Affect Your Relationship
Do you feel that things start screaming and you quarrel often? Everything is fine, but do you want to prevent any problems? Pay attention to these biases that occur very often in the couple. Couples in unfortunate marriages tend to underestimate the number of positive interactions in their marriage by 50%. As Dr. John Gottman […]
The Impact of Birth on the Emotional Health of Parents
It can sometimes be difficult for parents, especially young people, to get used to the birth of a child. A difficult birth can get emotionally and physically tired and can become difficult and stressful for them to adapt to new roles and responsibilities. Some dads will want to give fresh mothers support and help, but […]
Mental Exhaustion (Fatigue): Symptoms, Causes and Tips for Recovery
Mental exhaustion is a common event and is a result of over-activity of the brain. Feelings of being overwhelmed by work tasks or responsibilities to children and family members can bring frustration and mental distress. You can also become envious of others whom you perceive to be more relaxed, because your mental stress level can […]
The Challenges of Pregnancy and Birth for a Couple
Pregnancy is often a topic of enthusiasm, but no matter how eager the birth of a child is expected, stress or other forms of emotional discomfort are likely to occur in such a challenging period. Problems related to pregnancy may be minor or serious and may affect the health of the mother and the child, […]
6 Tips to Rise Independent Children
Like parents, we feel good – even extraordinary – when the children NEED us. When they come to us for guidance or affection. All these are good things. However, it is necessary to remind ourselves that the purpose of long-term parenting is to guide children from being completely dependent on us to be adults who […]
An eight-year-old girl found a school book about sex education…
Why sexuality is a taboo subject to the Romanians and why we let our children learn from their colleagues or the Internet more or less true information instead of finding out from us their parents who I think we are most able to educate and control how they reach this type of information so they […]
Dr. Nadia Gorduza, Virtual Therapy Specialist: “Aviophobia is Healing!”
In Romania, there are few specialists who have the tools to help aviofobs, and Dr. Nadia Gorduza is one of them. Moreover, she revolutionizes psychological counseling in Romania, being the founder of the first personalized psychotherapeutic center in our country, created on the innovative concept of “Bespoke Medicine” – Id Therapy Bespoke Treatment Center.
How to Stay Happily at Work
How often do you feel weekend blues? From time to time or every week? If the last answer is valid, maybe you should think about going further. But a lot of people find themselves in a situation where they are not yet ready to change their jobs.
Pregnancy and Mental Health Problems
Although pregnancy causes many positive feelings, a woman can also feel negative thoughts or feelings. During pregnancy, family problems, insecurity, relationship difficulties, and financial problems can become real and immediate worries. A pregnant woman may have changes in her condition, fears, anxiety, she may forget and face body image problems.
Narcissistic Personality Disorder
Narcissistic personality disorder is characterized by a model of grandiosity (fantasy or real behavior), an overwhelming need for admiration, and usually a total lack of empathy toward others. People who suffer from this disorder often think they are of paramount importance in the lives of everyone they meet.
Psychotic Depression: what it is and how it manifests itself
Psychotic depression is a subtype of major depression that occurs when a severe depressive illness includes a form of psychosis. Psychosis may be hallucinatory (such as hearing a voice that tells you that you are not good or worthless), illusions (such as intense feelings of worthlessness, failure or committing a sin), or other breaks of […]
How Can We Rebuild Our Couple After an Affair
One of the most serious experiences someone can experience is to discover that the partner has or has had an affair. But that does not necessarily lead to separation. Someone who feels betrayed can experience a wide range of emotions: from deep sadness to severe depression or even manic anger.
Is He Small and Has Big Emotions? He Needs Emotionally Intelligent Parents!
Children are honest with the way they feel. When they see something new or interesting, their eyes shine while exclaiming a wonderful “uau”. They chuckle so intense that others can only help them by smirking them. The pride that comes with a new achievement is so brilliant when it begins to applaud itself. They express […]
Cyclothymia or Cyclothymic Disorder
Cyclothymia is a rare mood disorder. This causes emotional ups and downs, but they are not as extreme as those in bipolar disorder. With ciclothymia, you will experience periods when your mood will change considerably from very good to very bad from the baseline. You may feel at the top of the world for a […]
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that is related to seasonal changes – SAD begins and ends around the same time of year. Symptoms start in the fall and continue in the winter months, reducing the energy of the body and producing a bad mood. More rarely, SAD causes spring or early […]
What is Serotoninergic Syndrome?
Serotonin is a chemical produced by the body that allows brain cells and other cells of the nervous system to communicate with each other. If there is too little serotonin in the brain it can lead to depression. If there is too much it leads to excessive activity of the nerve cells, causing a potentially […]
The Most Surprising Mental Illusions and Syndromes
Mental illusions occur in all shapes and sizes; from transient episodes to incurable mental illness. But they all have one thing in common: detachment from reality. They do not listen to reason and do not rely on facts. Here are twelve of the strangest mental illusions …
Research shows that it’s not healthy to lie. The impact of the lie on the brain!
Besides not being beautiful, research shows that it’s not even healthy to lie! One of the basic lessons of childhood was never to say a lie, and you have often heard when you were little: “Do not lie, it will grow your nose!” We all know we should not lie, but we do. Research shows […]
Anger: When do You Know You’ve Gone Too Far?
A common emotion, anger is sometimes the most appropriate response to the actions of others. When properly managed and kept under control, anger can become an important ally of a healthy and balanced adult. Anger also has risks, perhaps more than other emotions, because it can withdraw people and make them react in a way they […]
3 Essential Tips If You Want To Have A Happy Couple
Partners need to give their quality time to the relationship daily. As they take care of personal hygiene, they need to take care of the hygiene of the relationship, giving each other one hour a day of exclusivity to discuss, to be tender and do whatever makes them feel good together so that they laugh […]
The Baby Came! What Changes Occur in the Couple?
The researchers found that there is a decrease in the quality of the relationship that occurs after the birth of the first child. Approximately 67% of couples are much less satisfied after becoming parents than before. If two-thirds of couples experience a decline in satisfaction, what happens to the other third of couples? These 33% […]
How to Become an Emotion Coach for Your Child?
What determines how a child manifests itself? This is the question of each parent’s mind. What can we do to give our children the best start in life and to make sure they become good, smart and happy people? You need to connect with the little ones when they are overwhelmed by emotions. Parents can […]
The 7 Solid Principles of a Happy Relationship
Do you want your relationship to last in time after the first child comes? A healthy and stable relationship does not work on its own, it requires constant work and understanding of those stages through which love and torch pass, especially the transition period to parenting. The “House of Happy Relationship Theory” offers on the […]
Unhappy Parents – Maladjusted Babies: 6 Ingredients for a Happy Family
Children need parents to respond when they need it, to calm them when they are upset, to soothe them when they are scared and to play with enthusiasm with them when they are ready to have fun. But when parents are exhausted and alone or depressed, they are less receptive to the children’s needs. The […]
Teenager’s Guide to Social Media: Be Smart in the Digital Environment
Technology helps us connect with friends, keep up to date and know what’s happening, but there are also some challenges young people can hit when moving into the digital world. It is important for adolescents to learn how to interact in a healthy way through social media so that experiences improve their relationships and strengthen […]
Patients with Mental Illness Suffer from Stigma
Psychiatrist Mihai Bran, psychotherapist and founder of Atlashelp.ro, tells us, among other things, what problems the psychiatric patients in our country face. There is currently no study showing the prevalence of mental disorders only in the Romanian population. Data provided by the World Health Organization (WHO) say that, globally, one in four suffers from a […]
8 Stressful Jobs that Can Lead to the Burnout Syndrome
A person who suffers from burnout because of work has been subjected to a lot of stress and becomes feeling mentally, emotionally and physically exhausted. Sometimes he doubts the profession he has chosen and the value of his daily work. All jobs are more or less stressful, but some are more likely to increase the […]
How can You Eliminate Stress? 12 Practical Tips to Relax
Stress overwhelms you and makes you feel frustrated and irritable? Decreasing stress can help restore calm and serenity to a chaotic life. If stress gets out of control and you need help quickly, try one of these tips.
Exercise Relieves Symptoms of Depression and Anxiety
When you suffer from anxiety or depression, moving you may seem the last thing you need. But once you’ve started, the exercises can change things for the better. Sports helps prevent and alleviate many health problems, such as high blood pressure, diabetes and arthritis. Studies of anxiety, depression and sports have shown that psychological and […]
5 Tips for a Man Who Wants to Consolidate His Marriage
Many married men end up being silent and withdrawn because of their wife problems and quarrels. How do you change that and save your marriage? Do you work hard, cook and do homework with your little ones, but is your wife unhappy? Do you sometimes feel less appreciated and too criticized, no matter how hard […]
Irritability: causes, consequences and effective therapies
When you go through a constant state of irritation, which causes you stress and prevents you from sleeping, eating, working or interacting normally with those around you, or you face an irritation that gets you out of control in certain situations, it would be advisable to ask for the help of a psychotherapist.
Burnout, Stress, Depression, Anxiety – What’s the Difference?
In various specialized books where psychiatric disorders are classified, burnout is not treated as a disease itself, but rather defined in a similar way to depression. Most psychiatrists, however, consider that this disease is self-contained and characterizes it as an extreme exhaustion because of a long-term unhealthy lifestyle.
Insomnia: Symptoms, Causes and Treatment Options
People who suffer from insomnia fall asleep very hard or fail to sleep as they fall asleep. Insomnia is a self-contained condition, but sometimes it also appears as a symptom of other physical or mental health problems.
How do We Handle Panic Attacks at Work?
Panic disorder is one of the most complicated affections because it makes you feel very restless and anxious. This causes panic attacks at home, at work or even in public places where their management may be more difficult. Symptoms are more difficult to manage when you are not at home, because worries are that the […]
How do You Manage Panic Attacks in Public?
When the symptoms begin to make their presence felt, the first thing that begins to change is breathing. When it becomes more alert while you are in public, you can become more nervous and more anxious. You can slow your breathing through special exercises that can help you to calm and relax.
How to Grow a Responsible and Grateful Child in an Imperfect World?
Every day, parents have the task of making all sorts of decisions, small or large, which greatly influence the way children develop. It’s all, huh? So it’s understandable when stress, time, blame, and fatigue make parents turn to unsuitable strategies to solve certain problems and meet certain needs.
The 7 Solid Principles of a Happy Relationship
Imagine your relationship as a 2D house that has 2 resistance walls – Trust and Commitment – and 7 floors, which are in fact the 7 solid principles of a happy relationship. The foundation of the house for a happy relationship is FRIENDSHIP. Each floor is designed to strengthen a relationship aspect and includes a […]
10 Things to Do Before You Divorce
Do not put aside the resentment that can destroy your relationship. Research shows that in a relationship, 69% of conflicts are never solved, so you need to focus on managing them successfully. The key is to resolve misunderstandings rather than to avoid conflicts, as couples struggling to avoid conflicts are at risk of developing relationships […]
3 Easy Steps to Reconnect with Your Partner
The current culture has distorted what makes the passion burn in a relationship. Advertisements convey the message as a romantic escape or expensive jewels are the path to the heart of a woman, but in reality the tiny, monotonous moments in relationships are significant, such as when partners take dinner together and talk about their […]
The 7 Emotion Control Systems – How They Help Us to Have a Happy Life
Imagine your nervous system as a railroad and emotions – like a train. The emotion control systems are the railways on which the emotions run. Discover and manage them correctly. Each ordering system is a key to someone’s ability to respond to threat, love or play. These different command systems work together, most often, to […]
9 Habits for a Healthy Couple Relationship
Couples who have healthy relationships do not necessarily get them without effort and conflict. Rather, the strongest and longest couples are better prepared to cope with the conflict in a mature way and are committed to growing both as people and as romantic partners.
13 Tips to Deal with Depression at Work
People with often invisible disabilities such as depression or bipolar disorder face stigma when employers or colleagues do not know that a depressive disorder can be a workplace disability. Statistics show that one in 20 employees is experiencing depression at some point.
3 Small Daily Betrayals that Can Ruin Your Relationship
When partners give up one another, day by day, trust and commitment begin to disappear. Even when they are aware of such unfair actions, the partners overlook them because the seriousness of the facts does not seem to be as important as a serious adventure. Nothing more wrong! Whatever violates the commonly agreed rules of […]
How to Save our Relationship with Gottman’s Therapy Method?
This method is not based on a personal wisdom or other philosophical points of view, but it’s a therapeutic approach based on solid scientific research for 40 years on over 3,000 couples pursued in dynamics as well as on therapeutic protocols. Dr. John Gottman, also called “Einstein of Love” by Psychology Today, is an expert […]
Top 10 Most Weird Phobias in the World
We all know what phobia means and how it makes us bitter. Fear of darkness, fear of the unknown, heights, water and insects are quite common, and we are probably thinking that these are the only phobias that man has. Just like us, you will have a surprise. Read below about the strangest phobias that […]
Stress, the Enemy of Your Body
Stress happens when changes occur requiring some adaptation or response. Body reactions come in the form of emotional, physical or mental responses. Stress is part of everyday life. Many things that happen around you or that you do yourself, cause you stress whether it is generated by the environment, your own body or thoughts.
Depression at Work: Are You or Your Job Guilty?
We all have felt at some point stressed at work. There are those awful days when everything seems to go wrong, when the failure of communication is unwavering and you just do not seem to get along with a superior, an employee or a colleague. People have many challenges at work because it becomes their […]
Why do Women Betray in Love?
Sex, attention, boredom? … There are many reasons why women betray their partners. Even though each adventure is different, there are some common reasons why women end up committing emotional and / or sexual adultery. If a partner does not listen to her or is no longer emotionally compatible with her, a woman will be […]
Innovative Concept “Bespoke Medicine” – ID Therapy Treatment Center
Id Therapy began 1.5 years ago and is a dream that has become a reality and has made efforts for more than 20 years of studies and work, Dr. Nadia Gorduza having background and expertise in various fields of medicine, business administration, coaching and psychotherapy. It was not a chance, it is a project that […]
Gamophobia or the Fear of Commitment: 7 signs to give you thought
The subject of engagement problems is one of the most common encounters among couples who come to psychotherapy, a challenge facing both men and women, young and old, hetero and gay. This issue is not very much discussed, because many people do not understand it. Some call it gamophobia or phobia of commitment or anxiety […]
Burnout: Depression or Extreme Exhaustion?
Occurred in the 1970s, the term burnout was used to describe the consequences of acute stress among those who were dedicated to helping others such as doctors or nurses. This is manifested by exhaustion, apathy and lack of ability to cope with the tasks. It can affect anyone, from celebrities and corporations, to home people.
Everything about Gamophobia or Fear of Marriage: causes, symptoms and treatment
Derived from the Greek word “gamos” (marriage), gamophobia means an irrelevant, intense and constant fear of marriage and commitment. The person is particularly scared to get involved in a marriage, which means spending one’s life together with one person.
When Depression Causes Suicide: Chester Bennington and Chris Cornell
Interview with Mihai Bran, psychiatrist and university assistant at Carol Davila School of Medicine about someone’s intention to end their days. How can you figure it out? Suicide has become a major mental health problem and this has been recognized by the World Health Organization, which estimates that suicide is the third cause of mortality […]
Are you anxious? 13 Jobs Suitable for Anxious People
When you have anxiety, it’s quite important to find a job that does not make your condition worse and where you feel comfortable. Unfortunately, not everyone who suffers from this condition succeeds in avoiding social interactions and other stressors that come with some jobs.
Mindfulness and Impact on Mental Health Disorders
Anxiety is the most common mental health disorder. A recent study looked at patients with anxiety diagnosed clinically during an eight-week meditation program and demonstrated improvements in both anxiety and depression scores both post-intervention and follow-up over a three-month period.
Emotional Intelligence Reduces the Struggle for Power in a Couple
Accepting influence is both a mentality and a cultivated skill by giving each other’s attention every day, discovering new things daily about him / her, expressing your love and admiration and accepting his/her bids for connection.
Germophobes: Slave of Cleanliness
Germophobes are obsessed with cleanliness and feel compelled to clean up in excess, only in fact they suffer from obsessive-compulsive disorder (OCD). It is believed that obsessive-compulsive disorder (OCD) is caused by an abnormality in brain circuits.
What should anyone know about schizophrenia?
Few of us have correct information about schizophrenia, the disease around which most myths gravitate. Psychiatrist Mihai Bran was in Adevarul Live to dismantle some of the preconceptions about mental illness affecting 1.1% of the population.
How dangerous are schizophrenic patients? Myths and prejudices
In Romania, if you are unlucky to be diagnosed with a mental illness, you also face discrimination and stigmatization on the part of society. Few people with such problems find their resources to fight not only with the affection but also with people’s prejudices.
Telepsychiatry and telepsychology or how innovation in mental health looks
Mental health is a fascinating field where many specialties such as psychiatry, psychology, neurology give a hand to understand the mysteries of human brain functioning and the associated pathology. In Romania, there is the https://atlashelp.ro/ platform that aims to simplify access to specialized psychotherapy and psychological counseling services.
Schizophrenia: Effective drug treatment and permanent social support
Schizophrenia is a complex brain disorder that affects nearly 1% of the world’s population before the age of 60. At this point there is no treatment to cure the disease, but there are treatment plans that can make life easier for patients.
Specific Phobias are treated by Virtual Therapy
What is a phobia? We all have things that frighten us or worry us. New places, insects, driving over high bridges or noisy lifts. And, while we sometimes try to avoid things that make us uncomfortable, we generally manage to control our fears and continue our day-to-day activities.
What is the difference between depression and bipolarity
Do you have mood disorders? Are you sad? Enthusiasm unjustified? See what the difference between depression and bipolarity is. What is lacking in Romanian psychiatric care for those with schizophrenia?
Negative thoughts: how to get rid of them and stay in control
Did you often want to stop thinking that way, because negative thoughts are hard to get rid of and get tired? Maybe it’s work, money, or just something insignificant, but all you can do is keep thinking about problems.
How do we get rid of “Holiday Longing”? Rule Number One: We never go back to the office on Monday
Post-holiday depression can occur to any person returning to their daily routine after a long vacation, especially if it was also a good and enjoyable one. The longer the vacation, the symptoms of depression may be more intense.
How do we recognize a person suffering from Bipolar Disorder
In Romania, a diagnosis of mental illness means a war on all fronts. In addition to fighting the affection and a medical system that does not see this kind of affliction, patients are discriminated and even stigmatized for their suffering. Many people with mental illness are even forced to lie at work, for the fear […]
3 Misconceptions about Couple Therapy that increase the risk of divorce
More and more couples reach divorce, although they can often save their relationship with the help of a therapist. But they have preconceived ideas about psychotherapy … Many couples do not maintain their relationship. Instead, they are overwhelmed by normal distractions – work-related stress, bank rates, laundry, math homework with children …
9 Surprising Findings of Psychologists about Anxiety
Learn about the solutions to reduce anxiety, why some people are very anxious and many more in the new studies.
About Couple, Phobias, Virtual Therapy and Facereading Profilling at Guerrilla Morning
At Guerrilla Morning, with Dobro, Gilda and Matei in an intervention on Couple, Gamophobia, Specific Phobias, Virtual Therapy Exposure and last but not least about Profilling through Facereading.
The Advantages of Atlashelp versus Cabinet Therapy
Atlas has been thought of as a convenient way to access quality psychotherapeutic services, but also as a personal assistant to the therapist who wants to work online. Everything that happens in the physical cabinet is now moved online. It is not another form of therapy, but just another way of delivering the same therapy. […]
Clear signs when someone is lying! Learn to recognize the facial micro-expressions
How do we know when someone is lying? Profiling by face reading is a very quick diagnosis and evaluation. Face reading is a complex technique of understanding the human being psychologically based on reading facial features change in external or internal events for the person.
How Remus is cheating his wife every night after 23 pm
Remus, a man of 49 years, came one day to me, on the one hand puzzled, on the other embarrassed, but at the same time convinced that what he does is something normal and that all men are doing the same. But he just reached an impasse and he doesn’t know how to manage the situation…
How to overcome the wounds of the childhood
Do certain events occurring in childhood affect your life? You must not blame yourself and you have to learn to forgive those who have hurt you. Here are some important tips from the specialists with experience in the field.
How to manifest the anger
Do you often get angry? This affects your relationship with your partner and your friends? Here are some secrets and you will learn how to master your anger and how not to be nervous.
How can you change someone
People do not change easily, although you want this to happen. Learn some secrets provided by the specialists who will help you to convince someone to change his behavior.
How to be smarter?
How to be smarter? What factors are influencing our intelligence? You will find in this presentation a few interesting and funny tips offered by experts.
How can you tolerate your boss
Creating a solid working relationship with a difficult boss is possible, but not easy. People do not change easily. Same goes for our boss and for ourselves, too. Do not miss the advice of specialists, because you don’t have to get sick of stress caused by him.
How can you have a positive thinking
Do you want to be more optimistic? To think positively? Anyone can manage to think positively and to improve his live. Here is what experts in the field say about the limits of positive thinking.
Live session of Virtual Therapy for the Fear of Flying with Razvan Pascu
Fear of flying can be treated in just 10 sessions at ID Therapy Bespoke Treatment Center using the exposure to the virtual environment. Virtual therapy worked in over 70% of cases. A number of other specific phobias such as fear of heights, fear of public speaking, fear of bridges, fear of spiders and addictions can […]
How to be less stressed
Stress exists through the simple fact that we live in society and we must adapt constantly. Stress is a matter of perception and reporting to what happens to us. Can we relieve stress? We invite you to follow a few tips to counter it.
5 couple patterns that predict or not the breakup! Where do you fit?
Each couple is unique and it has his pattern of behavior. Each of the five has advantages and disadvantages. These couple categories were described by Dr. John Gottman following four decades of research. The first three patterns (conflict avoiders, volatile couples, validating couples) are the categories of the happy couples, while the last two (hostile […]
Myths and truths about troubled marriages: infidelity does not cause divorce
There are many beliefs about a lasting marriage inoculated by the society to which we belong, by the cultural values that have been transmitted, so we sometimes let ourselves influenced and we lose the essence. Fortunately, there are studies that have shown what is myth and what is truth about happy marriages.
Cybersex addiction and how your relationship is affected
Compulsive cybersex users have an impaired cognition, the kind of disillusionment of those with sexual addiction. Addiction begins when they say to themselves that cybersex is not a problem in itself, because it is virtual. They often correlate cybersex with virtual reality computer games. Their belief is: “I am not actually unfaithful to my partner, […]
What is betrayal and when it goes really to adultery
Betrayal hurts very much. But when happens the transition to infidelity? What signs we have to consider and how thin is the border for adultery. Adultery begins with the first secret. Secrets change people and, without realizing, they are no longer able to love their partner.
How to get rid of the fear of flight?
Are you afraid to fly the plane? Aerophobia (fear of flying) is in the top 10 phobias in the world. ID Bespoke Therapy Treatment Center is the only clinic in Romania using Virtual Reality Therapy (VRT) so for fear of flying and other phobias and addictions. Virtual reality therapy uses visual immersion applications and programs […]
How to choose a long-term partner
What should you think about when you want a long-term partner? Sexual attraction? Money? Both and many others? Make sure you know your own aspirations and those of your partner.
The face – a window to the personality
Facial features are like an open window to the personality. Melancholy, suffering, optimism or sociability, all can be read on our face. Here’s how to know better the people in front of you and even yourself.
Compulsive shopping is bad for your health
The winter holidays causes buyers to make acquisitions irrational, often unplanned, which have nothing to do with their pragmatic and functional need. Also, some people suffer from seasonal affective imbalance, which is known as “winter blues”.
Alzheimer’s Disease – Causes, Symptoms and Treatment
Alzheimer’s Disease – Causes, Symptoms and Treatment. Starting with 7:01 minute you can see Prof. Dr. Maria Ladea, psychiatrist, Head of Section 3 of the Psychiatric Hospital “Prof. Dr. Alexandru Obregia” talking about a serious disease and more common these days – Alzheimer.
Today “disobedient” children can be tomorrow’s well-paid adults. When Teacher punishes your child with the “red chair”
‘-Mommy, today at school the Teacher put me again on the red chair. -Why Mommy? What did you do? -Well, I didn’t do an exercise of the themes that we have had.
How important are desire and physical attraction in a couple?
What to do when the intimate relationships with the partner almost desappeared? Does the couple resist? Nadia Gorduza, psychotherapist, tells us how important are in a couple desire and physical attraction and how can we maintain them.
Couple’s problems? It could be fixed!
Couple’s problems? let’s fix it/ Starting with 43:55 minute you can see Dr Nadia Gorduza, couple psychotherapist, trainer for Gottman Institute, USA, Founder Id Therapy Bespoke Treatment Center talking about the advantages of couple therapy and live answering to guests questions.
When you betray? Betrayal starts with the first secret not the first sex.
– It was once or 7 times? – What exactly? I asked – Sex. – But why the number matters? – Because if it was once, it could be just a mistake and maybe (s)he did not realized. I can forgive him/her! But if it was 7 times it means it was an affair…
„In the future it will be a society with a lot of depressive people”– Mihai BRAN, MD, Psychiatrist
There is a strong relationship between the modern human being and virtual social environment. You can easily find there: friends, community relationships. Being on a virtual platform is like you are a part of a community.
I don’t want to divorce. Recommendations guide for busy men
Mihai is 44 years old, he is a successful entrepreneur, and just divorced second time. He came to me and asked me; “Please tell me what do women wants? I am tired to read and try to find the perfect wife… “
iLikeIT. Psychotherapy consultations and consulting online on AtlasHelp.ro
Within a busy day at work, we hardly find time for our personal issues. For sure, the ones that are really involved with their job. The good news for the busy people is that now they can ask for specialized help through Video Conference on a secure platform AtlasHelp.ro
What is the family role for a depressive person?
One of your friends or family members could be depressive. Look how important is the family role in treating this condition. The most important part is the patient management, how the family can support the depressive person and how much they could influence the decision for searching professional help.
What are the most common comorbidities for depression ?
Depression manifests itself sometimes in combination with other chronic diseases. Here they are and what therapy is indicated to follow. Depression may be associated with various chronic diseases such as diabetes, cardiovascular diseases and cancer. Both mild and moderate forms, and in severe cases of depression, in addition to drug therapy, psychotherapy is recommended.
Couple Therapy or Divorce?
If you come to couple therapy, have in your mind that you have to rebuild your marriage from scratch. There is marriage number 2 or 3, as long as you are emotionally engaged, you trust each other, but you do not know how to make things works.
When is the right moment to come at Couple Therapy?
Do not come for couple therapy when your marriage is already in ” cardiac arrest”! Prevent any damage irreversible for your marriage or at least come when the first conflict appeared and you realized that you cannot manage and has already produced sequels! As in any field, also in your relationship is better to prevent […]
5 rules for a constructive fight
Studies shows that 80% of the time, the first 3 minutes of conversation predict the end of of it. We cannot avoid the conflict, but we could learn how to fight.
Depression and comorbidities: alcohol addiction and postpartum depresion
Depression is a disease with a huge impact on our lives. It is really important to be aware of symptoms and consequences and to treat it accordingly. Psychiatrist Mihai Bran says that is very common the association between depression and alcohol addiction for men. When med are drinking they manage to decrease anxiety and to […]
What is Depression?
Are you feeling sad or melancholic? When you have to take seriously into consideration your symptoms? Mihai Bran Psychiatrist explain the difference. The difference between depression and sadness is that depression doesn’t have a specific reason. We can be sad many days, but in order to be diagnosed with depression the sadness should persist for […]
To dare is an art. The only constant in life is the change. So, why to fear of it?
Fear is one of the 4 core emotions without whom we cannot be functional, together with anger, pleasure and pain. Fear is a protective emotion, that keeps us apart of dangers. Most of the time is just a projection of others on us.
When the relationship start to fall apart?
You wanna have a happy relationship and to live happily ever after? Pay attention to those things that could broken your marriage. It is very important your partner to be your best friend. Respect and admire him/her. Did you ever think at your partner being a puzzle with so many little pieces? How many of […]
Divorce- The real impact on children
Are you going to divorce? Be aware of the consequences on your children. There is no child that is not affected by parents divorce. The impact is huge and no matter how friendly the divorce process is going one or if the parents are still in a good relationship, or how many coparenting courses they […]
What should we do if there is no more love?
Do you think there is nothing else to do if there is no more love? Take a look what traps you should avoid. If there is no more love, and no more emotional engagement we open the door for the third guest. That could be anything or anyone: another partner, drugs, alcohol, or porn. As long as […]
The No 1 reason for a fight!
The most common reason for a fight is when the partners doesn’t know each others dreams. So, why don’t you go home and ask: “My dear, what are your dreams?” You will be surprised to find out the hidden dreams of your partner and to realize you had no idea. It is crucial to know […]
Is it better the second marriage?
First time it didn’t work and you are already divorced? Are you in love and you want to marry again? Do you think that second marriage has more chances? Take a look to statistics.
Who suffers more whithin the break up ? Men or women?
For sure there is not easy at all when you break up…. But, who suffer more? Men or women? Take a look to the reality.
Do you know how to manage a fight..within your couple?
When you argue, you have to respect some communication rules. But recommendations do not stop here. There are some good places in the house where it is better to fight with your partner.
Revista Psychologies: Remove anxiety from your life!
Anxiety is already affecting your business relationship, family, and you do not feel comfortable anymore? Learn how to control and how to remove those feelings.
About Virtual Therapy with dr Nadia Gorduza
Dr Nadia Gorduza talks on the National Television about the fear of flying and how it can be treated with the Virtual Therapy. Specialized on this domain, dr Nadia Gorduza explains how it works and describes every phase the patient is going through while doing this therapy. First implemented in USA, now dr Nadia Gorduza […]
Nadia Gorduza on the air on Radio Seven
Nadia Gorduza makes disclosures on the air on Radio Seven about managing the conflicts in the marriage, about beating the fear of public speaking and the one which concerns flying on the plane, and also, about how easy it is to read the man in front of you, by taking a good look on his […]
Your face speaks about you! Here is what you can read on the faces of VIPs
What can you read on someone’s face? Nadia Gorduza says that Facereading techniques can help you recognize if someone has a history of anxieties or fobias, by studying their eyelids or the positioning of their ears. Fury, which involves a great degree of frustration, can be “read” at the jaw level. People who are self-centered […]
Psychologies Magazine: Virtual Reality Therapy
Psychologies: What exactly is the virtual therapy you studied in Atlanta? How is it practiced in Romania? Nadia Gorduza: Virtual reality therapy appeared as a result of recent scientific research which proved that treating phobias is more effective when patients feel comfortable in the presence of that which generates their fear. Therefore, this form of […]
Cariere Magazine: How to “read” employees depending on their facial features?
Are you strategic, pragmatic, a good communicator and able to make decisions? Even if you wrote in your CV about all these skills, they can be read especially on your face, according to Dr. Nadia Gorduza, one of the few specialists in reading facial features (Facereading) in Romania, who gave an exclusive interview for CARIERE […]
Antena 1: The herd instinct and its effects
Everyone is unique in their own way. We hear this from early childhood and yet the more we are different, the more alike we become. You must have noticed that, when you are within a group, people tend to imitate the others without thinking too much about their actions. Moreover, some of them will do […]
Cum Ajungi Stewardesa: Achrophobia or… the fear of flying
Do not think for a second that stewardesses are not afraid to fly, that they don’t fear for their lives. The fact that they are smiling when there are turbulences, that they react quickly and without panic in any emergency only means that they are doing their job as they should and following standard steps […]
VIDEO / Virtual therapy to get rid of the fear of flying
For the first time in Romania, those who are afraid to travel by plane (Achrophobia) can easily get rid of this fear by using virtual therapy, a method recomended by Aeronews.ro. ID Therapy Bespoke Treatment Center is the first personalized therapy center in Romania and it brings a unique mix of approaches to therapy, both […]
Designist: ID Therapy – individualized therapy center where we’d love to spend more time
Whether we want it or not or, as some may say, from a certain age, the word “therapy” started to gain ground in our discussions with our friends. We no longer begin with the fake excuse – “it’s not for me, it’s for a friend” – because we realised that it is natural to be […]
The secret to winning an Oscar? Here’s what Leonardo DiCaprio’s face is telling us
How did Leo manage to conquer Hollywood, even if his talent was recognized by the American Film Academy members just this year? The psychotherapist Dr. Nadia Gorduza, by her passion to understand what determines human behavior, used facereading techniques to observe the qualities that led Leonardo DiCaprio to this performance.
Antena 1: Special! The fear of flying can be treated
Many people panic only when they are proposed to fly a plane, let alone board an aircraft! Sometimes the situation gets funny because there are people who are afraid of flying even if they were never on a plane before. However, the fear of flying is real and it can be different from one person […]
Medicine and psychology combined in an innovative business
Psychotherapy is an interdisciplinary field, somewhere between psychology and medicine, which uses a large range of techniques to relieve and eliminate the symptoms or feelings of psychosocial distress. Although in Romania seeing a psychologist or psychotherapist used to be an idea that many avoided, people began to realize that it is important to confront their […]
The fear of flight can be treated in Romania. Here’s how, from Dr. Nadia Gorduza!
Lately I heard more and more often about people who are afraid to fly by plane. And no, I’m not talking about those who are a bit sensitive during flights, become nervous and start imagining all sorts of scenarios, but about those people who are too afraid to board on a plane and choose instead […]