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Test for Evaluation of Fear of Public Speaking (PRPSA)

HomePsychological evaluation testsTest for Evaluation of Fear of Public Speaking (PRPSA)

Test for Evaluation of Fear of Public Speaking (PRPSA)

Directions: Below are 34 statements that people sometimes make about themselves. Please indicate whether or not you believe each statement applies to you by marking whether you:

Strongly Disagree = 1  
Disagree = 2
Neutral = 3
Agree = 
Strongly Agree = 5

Test Evaluare Rapida Frica de a vorbi in public

Sursa: McCroskey, J. C. (1970). Measures of communication-bound anxiety. Speech Monographs, 37, 269-277

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  • 1. While preparing for giving a speech, I feel tense and nervous.

    1 / 34

  • 2. I feel tense when I see the words “speech” and “public speech” on a course outline when studying.

    2 / 34

  • 3. My thoughts become confused and jumbled when I am giving a speech.

    3 / 34

  • 4. Right after giving a speech I feel that I have had a pleasant experience.

    4 / 34

  • 5. I get anxious when I think about a speech coming up.

    5 / 34

  • 6. I have no fear of giving a speech.

    6 / 34

  • 7. Although I am nervous just before starting a speech, I soon settle down after starting and feel calm and comfortable.

    7 / 34

  • 8. I look forward to giving a speech.

    8 / 34

  • 9. When the instructor announces a speaking assignment in class, I can feel myself getting tense.

    9 / 34

  • 10. My hands tremble when I am giving a speech.

    10 / 34

  • 11. I feel relaxed while giving a speech.

    11 / 34

  • 12. I enjoy preparing for a speech.

    12 / 34

  • 13. I am in constant fear of forgetting what I prepared to say.

    13 / 34

  • 14. I get anxious if someone asks me something about my topic that I don’t know.

    14 / 34

  • 15. I face the prospect of giving a speech with confidence.

    15 / 34

  • 16. I feel that I am in complete possession of myself while giving a speech.

    16 / 34

  • 17. My mind is clear when giving a speech.

    17 / 34

  • 18. I do not dread giving a speech.

    18 / 34

  • 19. I perspire just before starting a speech.

    19 / 34

  • 20. My heart beats very fast just as I start a speech.

    20 / 34

  • 21. I experience considerable anxiety while sitting in the room just before my speech starts.

    21 / 34

  • 22. Certain parts of my body feel very tense and rigid while giving a speech.

    22 / 34

  • 23. Realizing that only a little time remains in a speech makes me very tense and anxious.

    23 / 34

  • 24. While giving a speech, I know I can control my feelings of tension and stress.

    24 / 34

  • 25. I breathe faster just before starting a speech.

    25 / 34

  • 26. I feel comfortable and relaxed in the hour or so just before giving a speech.

    26 / 34

  • 27. I do poorer on speeches because I am anxious.

    27 / 34

  • 28. I feel anxious when the teacher announces the date of a speaking assignment.

    28 / 34

  • 29. When I make a mistake while giving a speech, I find it hard to concentrate on the parts that follow.

    29 / 34

  • 30. During an important speech I experience a feeling of helplessness building up inside me.

    30 / 34

  • 31. I have trouble falling asleep the night before a speech.

    31 / 34

  • 32. My heart beats very fast while I present a speech.

    32 / 34

  • 33. I feel anxious while waiting to give my speech.

    33 / 34

  • 34. While giving a speech, I get so nervous I forget facts I really know.

    34 / 34

  • Go to result...

    Your score should be between 34 and 170. If your score is below 34 or above 170, you have made a mistake in computing the score.
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Florin EnceanuFlorin Enceanu
13:11 18 Sep 22
Am inceput consilierea pentru frica de zbor, spunandu-i doamnei Gorduza ca eu nu cred in povestea acesta, de a-mi depasi aceasta temere printr-o terapie VR. Ca una-i zborul real si alta este o simulare.Cum s-a derulat totul mai departe?In primul rand mi-a castigat increderea inca din prima zi, datorita experientei si modului in care aborda totul. S-a simtit pe deplin pregatirea dansei ca medic si acreditarile obtinute in Italia si SUA.Mai apoi, dupa ce am terminat ultimul modul, am avut parte si de primul zbor, un zbor in care senzatiile experimentate au fost exact ca cele din simulare. Fara vreun atac de panica sau vreo problema notabila. Asta dupa ce in urma cu un an, doar trecand pe langa eroport si imaginandu-ma intr-un avion, ma facea sa ma simt teribil, gandindu-ma atunci ca nu voi zbura niciodata.Recomand cu toata increderea tuturor persoanelor care sufera de aerofobie.
Marius NiculaeMarius Niculae
14:46 26 Jul 22
Sunt foarte putini oameni care îți marchează viața! Pentru mine, Nadia, este unul dintre ei. După 8 ani in care vedeam lumea doar din pozele prietenilor din vacanța, am reușit!Am zburat pana in Tenerife, 6 ore, alături de familia mea, fără nicio problema. Dacă înainte îmi era teama doar când ma gândeam ca voi cumpara biletele de avion, acum nu mai am nicio problema.Faceți lucruri minunate și datorită tehnicilor învățate am reușit sa trec peste acest blocaj!Multumesc Nadia! 🙏🙏🙏
adrian marinadrian marin
06:15 25 Jul 22
Buna ziua! Desi am fost sceptic in ceea ce priveste VR-ul pentru ca am considerat ca nu va putea simula zborul, am fost placut surprins sa aflu, chiar din primele sedinte, ca te plaseaza exact unde trebuie: in avion.😁Experienta este uimitoare! Fiecare element din VR iti pune in miscare mecanismul de aparare al corpului, care, pe parcursul sedintelor, te obisnuieste cu ceea ce va insemna zborul cu avionul. Si nu un zbor agitat, ci chiar unul linistit si plin de bucurii ca reusesti sa depasesti momentele pe care le-am crezut tensionate.D-na Gorduza Nadia: jos palaria! Un om cu o rabdare fara margini si o pregatire deosebita. A stiut in fiecare etapa ce "butoane" sa apese ca sa ma determine sa prind incredere ca totul va fi bine pe timpul zborului. Si asa a fost.Recomand cu caldura programul!Felicitari si va multumesc doamna!Dragilor, aveti incredere ca puteti sa zburati linistiti dupa acest program!
teodor tucateodor tuca
15:09 04 Oct 21
Multumesc doamnei doctor Nadia Gorduza pentru sedintele de terapie aplicata, foarte eficiente si cu rezultate deosebite in timp scurt.Exercitatiile invatate in timpul sedintelor cu dansa au fost de un real ajutor pentru mine si m-au invatat sa gestionez mult mai bine situatiile dificile si pe cele din afara zonei de confort.
George IvanGeorge Ivan
08:17 03 Aug 18
Terapie împotriva fricii de zbor cu succes. Pe lângă metodele de lucru specifice aș menționa și atmosfera liniștitoare care, cumva, te pregătesc pentru sesiunea de terapie cu realitate virtuală. Recomand cu căldură terapia cu doamna Nadia Gorduza.
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