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What is anxiety and how do we treat it?

What is anxiety?

Anxiety is a perfectly normal and natural reaction of the body to the stressful situations it goes through. Anxiety states have the biological purpose of keeping us awake in the face of the danger and mobilize our physical, emotional, and mental resources and efforts. Without anxiety and fear, the human species could not survive. Anxiety’s “normality” is manifested when the whole mind-body system is assembled to solve any challenge of any nature and to adapt to changes. But this immediate natural reaction to a burden in your life becomes a problem in itself. It bears the name of clinical anxiety itself if you permanently have the anxiety alert state-specific, even in situations when you have no reasons to. The alert state of the body called “fight or flight” does not leave you even when you are well and when everything is excellent in your life. To agitate and dramatize a situation that would not require so many emotional, physical, and mental resources on your part leads clearly to an anxiety disorder or acute or chronic anxiety.

Ce este Anxietatea ID Therapy

Anxiety symptoms

The symptoms of anxiety include: fatigue, constant worry and strain, disproportionate reactions to stimulations, longer or shorter episodes of depression, muscle tension, insomnia, abdominal pain, chest pain, increased or irregular heartbeat, arrhythmia, perspiration, headache, etc. Shortly, a strenuous, tense life, in which everything that happens to you becomes a cause of concern.

How do we treat it?

For anxiety you need personalized psychotherapeutic treatment, but first of all, the awareness that you are an anxious person. Then, these signals that your body transmits do not come from an organic condition of the head, stomach, heart, intestines, but are reactions of all these organs to the nervous disorder inside of ,your body when negative thoughts of fear, alertness and worry that control you for no reason end up unbalancing the nervous system.

Psychotherapeutic solutions used

We combine different psychotherapeutic solutions to map the exact source and the way of how each symptom manifests. ID Therapy team innovatively combines the types of therapy, to shorten the path to the solution and to diagnose directly in the context.

Brief Strategic Therapy

Brief Strategic Therapy

There are personal therapies that last for years and treatments that have conclusive results in a maximum of 10...

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

The way we interpret or think about a particular situation determines the feeling we have about that situation, which...

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Integrative Therapy

Integrative Therapy

A more flexible and sophisticated approach than traditional psychotherapy, a progressive form of psychotherapy, customized ...

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Psychiatric treatment

Psychiatric treatment

The combination of psychotherapy and drug therapy is sometimes the ideal solution in addressing conditions such as depression, anxiety,...

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Solution Focused Brief Therapy

Solution Focused Brief Therapy

Solution Focused Brief Therapy is a collaborative therapy approach with direct patient participation and focuses on the goal.

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There are many anxiety treatment possibilities, but the best mix between them is based on condition causes. Innovative psychotherapy by Virtual Reality exposure could be one of the best choice that your therapist could choose among all the other options in order to learn how to manage your physiology through Relaxation in Virtual Reality.

Virtual Reality Psychotherapy

One of the most innovative therapeutic solutions in the therapy of anxiety and panic attacks is virtual therapy.

Virtual therapies ensure healing and improvement for the most diverse diseases, through innovative technologies based on virtual reality.

Virtual Reality Therapy (VRT) uses applications and programs of visual immersion with the help of artificially created environments to provide the patient with a safe and comfortable environment where is stimulated and retract different experiences to be able to treat certain conditions.

ID Therapy Team

Nadia Gorduza
Psychological trauma, Stress, Couple therapy, Insomnia, Fear of public speaking, Fear of flight, Phobias, Depression, Panic attacks, Anxiety
MD, EMBA Psychotherapist and founder ID Therapy
couple problems, phobias, anxiety, panic attacks
  • Type of Psychotherapy practiced
  • Certifications
    Dr Nadia Gorduza is the only psychotherapist in Romania, specialized in Gottman Method Couple Therapy, Virtual Reality Therapy for Phobias and Addiction, Anxiety Management. Dr Nadia Gorduza represents in Romania The Gottman Institute USA and Virtually Better Inc, USA.
Raina Saguna
Personality disorder treatment, Eating Disorders, Bipolar disorder, Stress, Insomnia, Smoking dependence, Alcohol dependence, Addiction-treatment, Depression, Panic attacks, Anxiety
Integrative Psychotherapist and Clinical Psychologist
addictions, anxiety, psychological trauma, depression, insomnia, stress, personality disorders
  • Type of Psychotherapy practiced
    • Integrative Psychotherapy working with ,adults, young adults, adolescents, couples and families.
    • Clinical Psychology
  • Certifications
    • Integrative Psychotherapist Specialist- member of the Romanian Institute of Integrative Psychotherapy-IRPI and of the Romanian Federation of Psychotherapy-FRP
    • Master Clinical Psychology, Ericksonian Hypnotherapy, Brief Solution-Focused Therapy
    • Certification Hypnosis Ericksonian Metropolis
    • Master in neuro-linguistic programming- ITA NLP certified
    • Life & Business Coach- International Coaching Federation- ICF certificate
Bogdan Pirtoaca
Psychological trauma, Stress, Insomnia, Phobias, Depression, Panic attacks, Anxiety
Specialist Clinician Psychologist and accredited Psychotherapist
in Cognitive and Behavioral Psychotherapy.
Depression, Anxiety, Panic attacks, Anger management
  • Type of Psychotherapy practiced
    • Cognitive Behavioral Therapy
  • Certifications
    • Master in Psychological Techniques for behavior control and human potential development, Babes-Bolyai University, Cluj


Depression Anxiety and Stress

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Phone: +40 751 202 272 Address: Naum Ramniceanu Street, no. 23, ap. 1,

Sector 1, Bucharest, Romania