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Solution Focused Brief Therapy

Solution Focused Brief Therapy

The fastest path to results

Solution focused brief therapy (SFBT) is a goal-directed patient collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Collaboration with the patient is essential because it generates the necessary feedback towards the solution.

As the name suggests, SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy. Described as a practical, pragmatic and goal-driven model, a hallmark of SFBT is its emphasis on transparent, concise, realistic goal negotiations.

Solution Focus Brief Therapy sessions typically focus on the present and future on identifying the client’s goals, generating a detailed description of what life will be like when the patient accomplishes the goal, and the problem is either gone or coped with satisfactorily.

To develop effective solutions, the BSF psychotherapist search diligently through the client’s life experiences for “exceptions” for “expected future miracle,” hunting resources to bear upon present problems, that are already inside of the persons, but cannot be identified by him/herself, like their internal competencies, skills; as well as, their immediate support systems and supportive social networks.

Types of medical and psychological conditions treated

This approach helps people when they are in gridlock, and all they can do is to analyze the problem and to seek a solution.

Solution-focused brief therapy is used to treat a variety of mental health disorders:

 

Screening

Depression Anxiety and Stress

DASS 21 Test

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Screening

Test your Psychological Wellbeing

Psychological Wellbeing Test

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Relaxation Techniques

Relieve stress and anxiety

Breathing Exercises

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Please select the type of disease you are facing and ask an ID Therapy specialist.

We combine different psychotherapeutic solutions  to map the exact source and the way of how each symptom manifests.
ID Therapy team innovatively combines those types of therapy to provide a shortcut to the solution and to have a diagnose directly into the context.

Nadia Gorduza
Psychological trauma, Stress, Couple therapy, Insomnia, Fear of public speaking, Fear of flight, Phobias, Depression, Panic attacks, Anxiety
MD, EMBA Psychotherapist and founder ID Therapy
couple problems, phobias, anxiety, panic attacks
Mihai Bran
Personality disorder treatment, Bipolar disorder, Psychological trauma, Stress, Schizophrenia, Insomnia, Phobias, Depression, Panic attacks, Anxiety
MD, Specialist Psychiatrist
Treatment of depression, anxiety disorders, insomnia
  • Disorders Treated:
    • Anxiety Disorders
    • Depression
    • Sleep Disorders
    • Bipolar Disorder
    • Psychological trauma
    •  Stress
    • Schizophrenia
    • Phobias
    • Panic attacks
    • Substance abuse and addiction
  • Certifications
    MD, Specialist Psychiatrist
Virginia Neacsu
Personality disorder treatment, Eating Disorders, Bipolar disorder, Stress, Schizophrenia, Insomnia, Phobias, Smoking dependence, Alcohol dependence, Addiction-treatment, Depression, Panic attacks, Anxiety
M.A., Clinician Psychologist, Cognitive Behavioral Psychotherapist
depression, anxiety, trauma adults and adolescents
Cezar Giosan
Panic attacks, Anxiety
Clinical Psychologist PhD in Psychology, New School University, New York
Depression, Anxiety, PTSD
  • Specializations
    • Psychologist Clinician Researcher
    • Lecturer in the Department of Psychology at the University of Bucharest
  • Certifications
    • PhD in Psychology from New School University (New York) 
    • PhD Supervisor (Dr. Habil), Department of Psychology, University of Bucharest.
    • Postdoctoral Degree in Clinical Psychology, Weill-Medical College of Cornell University, New York.
Raina Saguna
Personality disorder treatment, Eating Disorders, Bipolar disorder, Stress, Insomnia, Smoking dependence, Alcohol dependence, Addiction-treatment, Depression, Panic attacks, Anxiety
Integrative Psychotherapist and Clinical Psychologist
addictions, anxiety, psychological trauma, depression, insomnia, stress, personality disorders
  • Type of Psychotherapy practiced
    • Integrative Psychotherapy working with ,adults, young adults, adolescents, couples and families.
    • Clinical Psychology
  • Certifications
    • Integrative Psychotherapist Specialist- member of the Romanian Institute of Integrative Psychotherapy-IRPI and of the Romanian Federation of Psychotherapy-FRP
    • Master Clinical Psychology, Ericksonian Hypnotherapy, Brief Solution-Focused Therapy
    • Certification Hypnosis Ericksonian Metropolis
    • Master in neuro-linguistic programming- ITA NLP certified
    • Life & Business Coach- International Coaching Federation- ICF certificate
Bogdan Pirtoaca
Psychological trauma, Stress, Insomnia, Phobias, Depression, Panic attacks, Anxiety
Specialist Clinician Psychologist and accredited Psychotherapist
in Cognitive and Behavioural Psychotherapy.
Depression, Anxiety, Panic attacks, Anger management
  • Type of Psychotherapy practiced
    • Cognitive Behavioral Therapy
  • Certifications
    • Master in Psychological Techniques for behavior control and human potential development, Babes-Bolyai University, Cluj